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Optimal Health
Week 1 Modules
Day 1
Kitchen Pantry Purge
Increase Daily Movement
Primal Essentials
Day 2
Primal Shopping Spree
Moderate Duration Aerobic Workout
Calm, Relaxing Evening
Day 3
Primal Celebration Dinner Planning
Full-Length PEM Workout
Play
Day 4
Honor Hunger
Aerobic Adventure
Standup Work Station
Day 5
Modern Foraging
Abbreviated PEM Workout
Active Couch Potato Rebellion
Day 6
Primal Celebration Dinner
Extended Duration Aerobic Workout
Listening Challenge
Day 7
Intuitive Meals
Grand Play Outing
21 days program (A week after)
Week 2 Modules
Day 8
No Labels Challenge
Sprint Workout
Tiptoe Into the Barefoot World
Day 9
Track Macronutrient Intake
Increase Daily Movement, Part 2
Today's Lifestyle Activities
Day 10
Eating Environment
Primal WOW
Today's Lifestyle Activities
Day 11
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
21 days program - Celebrating the halfway mark!
Day 12
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Day 13
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Day 14
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Week 3 Modules
Day 15
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Day 16
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Day 17
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Day 18
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Day 19
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Day 20
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Day 21
Today's Diet Activities
Today's Exercise Activities
Today's Lifestyle Activities
Congratulations
Congratulations!