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Reset, Renew & Reclaim your wellness journey
EmpoweRing women over 45 to embrace holistic health with confidence
ABOUT ME
I'm Coach Lorraine, an Air Force veteran with 30 years of service turned Primal Master Health Coach, educator, and retreat guide. My passion lies in empowering women who serve—whether as mothers, military members, teachers, or public servants—to take charge of their health.
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Become A Member & Go Deeper
- Optimal Health Guides
- Archive Access
- Banish Belly Fat Course
- Reset Rituals
- 30 Min 1-on-1 Minisult
- Optimal Health Guides
- Archive Access
- Banish Belly Fat Course
- Reset Rituals
- 30 Min 1-on-1 Minisult
Featured Programs
Reset Membership
Free Starter Path
Reconnect with your body and energy through a 7-Day Reset, starter wellness resources, and a 30-min Minisult with Coach Lorraine. A gentle, supported beginning.
21-Day Optimal Health
Simple Reset, Real Results
Reboot your metabolism, habits, and clarity in just three weeks. A self-paced reset designed to fit busy, evolving lives.
Reset & Reclaim Mini Circle
4-Week Group Coaching
Reclaim your momentum with live group sessions, a private 1:1 consult, rituals, and small community support.
VIP Wellness Journey
Group + Private Fast-Track
Accelerate transformation with a powerful blend of weekly private coaching and group camaraderie, plus personalized resources.
Ambassador Program
90-Day Private Coaching Experience
Experience full-body, mind, and spirit transformation with customized one-on-one mentorship and full access to wellness tools.
Reset, Renew & Reclaim Retreats
1-Day Wellness Immersions
Step away from the noise and reconnect deeply with yourself in a peaceful, nourishing in-person retreat setting.
Want more than one event?
Replay access to expert panels
Wellness programs + downloads
WHAT ARE CLIENTS SAYING
ABOUT COACH LORRAINE
Perfect! I've been working with Lorraine for several months. She is passionate about coaching and wellbeing. She provides direct feedback that I can implement. She took the time to create a vision statement for me. She finds ways to build upon my current strengths while also suggesting ways to push me out of my comfort zone. I would highly recommend Lorraine for her knowledge, skills, kindness, and passion in helping her students and clients improve.
-NADIA
I've known Lorraine for nearly 7 years. She has been very supportive in my professional development through Toastmasters and in the Air Force. She's helped me push myself further than I thought possible and helped set new goals once l achieved older ones. I have seen her do the same to a diverse range of students and employees. If you communicate your goals to her, she will help you achieve them.
-RICHARD
Lorraine has so much knowledge combined with such a patient, caring, generous and humorous approach. She is passionate about her students success and will drive you to be your best! I am so grateful for Lorraine in my life!
-JUSTINE
Lorraine takes the time to explain the techniques needed to be a skillful coach.
With real world situations and step by step processes are just a few of the tools that Lorraine will share with you.
-VICTORIA
Launch your Graphy