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My story
Meet Lorraine Cuff
Hello and welcome — I’m Coach Lorraine Cuff, founder of Reset, Renew & Reclaim, Air Force veteran with 30 years of service, Primal Master Health Coach, and lifelong wellness advocate. After three decades in the military, I learned that real strength isn’t just about pushing through.
It’s about knowing when to pause, reset, and take care of yourself. My work now is devoted to helping other women who serve — mothers, military members, teachers, nurses, caregivers, and community leaders — rediscover that same truth.
My Journey During my years of service, I experienced the full intensity of military life — long hours, emotional fatigue, and the constant pull between duty and self-care.
I poured everything into supporting others while quietly ignoring my own health. Over time, that imbalance showed up as hypoglycemia, weight gain, joint pain, exhaustion, and pre-diabetes that no amount of willpower could fix. Like many women, I cycled through diets, workouts, and quick fixes that never lasted. It wasn’t until I began to listen to my body — really listen — that things began to change.
Through self-experimentation and research, I discovered the power of metabolic flexibility and ancestral nutrition. Eliminating inflammatory foods, restoring gut balance, and honoring natural rhythms transformed my energy, mood, and vitality. But the greatest shift wasn’t physical — it was learning to trust my body’s wisdom again.
Discovering the Primal Path In my search for sustainable wellness, I explored everything from intermittent fasting to low-carb, Keto, and Carnivore eating. What I found was that there isn’t one perfect plan — there’s only what works for your body. When we learn to read our body’s signals — hunger, energy, emotions, even cravings — we begin to understand how deeply connected our health is to our thoughts and choices.
That realization became the foundation of my Reset, Renew & Reclaim philosophy:
healing isn’t about restriction or rules — it’s about awareness, alignment, and freedom.
My Mission “You were never meant to just survive — you were meant to thrive.” My mission is to guide women who serve to reset their health, renew their energy, and reclaim their lives through practical, primal, and heart-centered approaches.
Together, we focus on: ✔ Restoring metabolic balance and energy
✔ Reducing inflammation and chronic pain
✔ Nourishing the body through intuitive, ancestral nutrition
✔ Reconnecting with breath, movement, and emotional awareness
✔ Breaking free from diet culture and self-neglect I combine military discipline with holistic wisdom, offering structured yet flexible guidance that empowers women to feel grounded, strong, and vibrant at every stage of life.
Beyond Coaching Through my coaching programs, online community, and Reset, Renew & Reclaim Retreats, I provide a clear roadmap for transformation.
These retreats offer a sacred space to reconnect with yourself, tune into your body’s natural rhythms, and experience renewal on every level — physical, emotional, and spiritual. If you’re seeking a speaker or wellness guide who blends science, storytelling, and soulful energy, I’d be honored to support your next event or wellness initiative.
Invite Coach Lorraine Cuff to Speak
Air Force veteran turned Primal Master Health Coach, Coach Lorraine Cuff brings 30 years of service, science, and soul to every stage. As a Keynote Speaker, workshop host, and guest presenter, she inspires audiences to pause, reset, and reclaim their energy through her signature talk, “The Healing Power of Doing Absolutely Nothing.” Lorraine leads virtual and in-person workshops that blend neuroscience, mindfulness, and real-world wisdom—perfect for women’s conferences, veteran and caregiver groups, and corporate wellness programs.
Book or inquire at coach@lorrainecuff.com
Join Me on This Journey Connection has always been at the heart of my life — from the sisterhood of service to the Reset Community I now lead.
Together, we can lift one another higher, one intentional breath, meal, and moment at a time. Are you ready to Reset, Renew, and Reclaim your health?
Let’s begin your journey today.
→ Book a Call | → Join the Community | → Explore Upcoming Retreats
My Mission:
"You were never meant to just survive — you were meant to thrive. My mission is to help you reset your health, renew your energy, and reclaim your life in ways that feel real, sustainable, and empowering."
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