RESET, RENEW & RECLAIM – MINI CIRCLE

A 4-Week Guided Transformation for Women Ready to Prioritize Themselves Again

Overview
The Reset, Renew & Reclaim Mini Circle is a live, 4-week virtual wellness immersion designed for women who serve—professionals, veterans, caregivers, leaders, and anyone who has spent years taking care of others while putting themselves last.

Guided by Coach Lorraine Cuff, Air Force Veteran and Certified Primal Health Coach, this intimate circle helps you pause, breathe, and reconnect with your body’s natural rhythm—without diets, overwhelm, or complicated plans.

This is your space to slow down, get grounded, and reclaim your energy, clarity, and confidence.

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What You’ll Experience Each Week

✨ Week 1 — Reset Your Awareness

Relearn how to listen to your body with compassion. Identify the hidden stress patterns, beliefs, and habits draining your energy. Begin restoring your natural rhythm through gentle breathwork and mindful daily anchors.

✨ Week 2 — Nourish Your Body

Explore hormone-friendly nutrition for women 45+. Discover how simple food shifts can improve energy, reduce cravings, and support metabolic balance—without guilt or restriction.

✨ Week 3 — Renew Your Nervous System

Experience guided rest practices, slow movement, breath rituals, and nervous system resets that help reduce burnout, overwhelm, and anxiety. Feel your system exhale.

✨ Week 4 — Reclaim Your Life

Integrate what you’ve learned with realistic tools for boundaries, emotional regulation, pacing, and sustaining your new rhythm. Leave with a personal Reset Roadmap.

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What’s Included

✔ Four 75-minute live Zoom sessions
✔ The Reset Workbook & Reflection Sheets
✔ Breathwork + Nervous System Reset tools
✔ Access to the Reset Online Community (free tier)
✔ BONUS: A 1-year Reset Membership (value $49)
✔ BONUS: A 15-Minute Private Coaching Call with Coach Lorraine
✔ Early access + special pricing for Virtual Retreat, 1-Day Retreat, and Holistic Island Retreat

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Investment

$497
(Includes a full year of paid membership — normally $49/year)

Already a paid member?
✨ Enjoy 10% off your registration.

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Who This Is For

Women ready to:
• rebuild energy
• reduce stress
• reconnect with their bodies
• come home to themselves
• experience a structured yet gentle reset
• be part of a supportive, uplifting community

Perfect for: Veterans • Professionals • Caregivers • Leaders • Women 45+ navigating hormonal and life transitions.