There are no items in your cart
Add More
Add More
| Item Details | Price | ||
|---|---|---|---|
FOR ORGANIZATIONS, TEAMS & COMMUNITIES
Thoughtfully tailored speaking and facilitated experiences that invite people to explore fresh perspectives and more intentional ways to live, lead, and work.
START A CONVERSATIONTHE RECOGNITION
Organizations depend on people who lead, teach, serve, support others, solve problems, and meet responsibilities. Yet constant activity can leave little room to consider how those expectations shape our choices and well-being.
One Small Shift creates an opportunity to notice familiar patterns, explore different perspectives, and have conversations that might otherwise never happen. It is about awareness, not prescribed answers.
THE EVIDENCE
Research offers a useful foundation for considering recovery, self-awareness, and well-being at work.
2,335
Participants across 22 study samples
A 2022 meta-analysis found that short breaks increased energy and reduced fatigue. Overall performance findings were mixed.
91
Randomized workplace studies
A 2023 review found that mindfulness-based interventions can improve employee well-being and perceived stress.
These studies examined brief breaks and structured mindfulness interventions—not Coach Lorraine's specific experiences. Research on direct productivity gains is less consistent. The invitation here begins with awareness and thoughtful choice.
THE GUIDING PHILOSOPHY
A flexible invitation to explore what could be different.
Create space to notice familiar routines, reactions, expectations, and what may deserve attention.
Reconnect with what matters and consider fresh perspectives and possibilities.
Recognize the ability to make choices aligned with personal values and intentions.
Sometimes One Small Shift in perspective is where meaningful change begins.
HOW WE CAN COME TOGETHER
Every group has its own purpose. These are possibilities, not rigid packages; each experience is shaped around the audience, setting, and conversation you want to create.
Facilitated gatherings for reflection, thoughtful dialogue, and connection across teams and communities.
Engaging presentations and audience-centered experiences for workplaces, associations, and conferences.
An immersive experience of guided reflection, intentional stillness, meaningful conversation, and connection.
Themes may include Intentional Living, The Power of the Pause, Reset to Lead, and The Healing Power of Doing Absolutely Nothing.
START A CONVERSATIONMEET YOUR FACILITATOR
Lorraine Cuff · Author · Speaker · Educator · Coach & Facilitator
Lorraine is a U.S. Air Force veteran with 30 years of service and an extensive professional background in education, training, and leadership.
Her work draws on those experiences, along with her writing, coaching, and exploration of whole-person well-being, to create space for curiosity, awareness, and intentional choice.
“She has been very supportive in my professional development through Toastmasters and in the Air Force.” — Richard
THE NEXT CONVERSATION
Whether you're planning an employee experience, professional gathering, virtual conversation, conference, or retreat, I'd welcome the opportunity to learn about your people and explore possibilities together.
START A CONVERSATIONCoach Lorraine | Reset, Renew, & Reclaim
Because You Can't Pour From an Empty Cup.
Launch your Graphy