Take Control of Your Waistline Today! Mar 31 Written By Lorraine Cuff The concern of an expanding waistline in women aged 45 to 70 transcends the superficial worry over appearance. It's a poignant symbol of deeper, more concerning issues: the fear of losing control over one's body amidst inevitable ...
Beyond the Plate Apr 25 Written By Ayo Alabi How Regenerative Farming and Primal Diets Optimize Health and Sustainability As a primal health coach, my approach aligns closely with the Primal Blueprint laws, which advocate for a diet centered around whole foods like meat and vegetables, moderate amou...
3 KEY TESTS FOR LONGEVITY May 12 Written By Ayo Alabi Transitioning from military to civilian life brings many changes, especially in terms of physical activity and daily routines. As veterans, the structured physical regimen of active duty often gives way to a more sedentary lifestyle, which can af...
Proven Strategies to Reduce Inflammation May 26 Written By Ayo Alabi Reverse Chronic Conditions Naturally As we age, the importance of understanding the interplay between our lifestyle choices and overall health becomes ever more crucial. This is especially true for individuals grappling with joint ...