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The Healing Power of Doing Absolutely Nothing—Intentionally
access_time 2025-10-08T20:07:41.644Z face Lorraine Cuff
The Healing Power of Doing Absolutely Nothing—Intentionally Aug 17 Written By Lorraine Cuff How One Day of Rest Can Reset Your Energy, Emotions, and Entire Outlook What if the most powerful thing you could do for your health… was nothing? Not the kind of “nothing” where guilt creeps in. But real, re...
21_Day Optimal Health Reboot
access_time 2025-10-08T18:05:09.828Z face Lorraine Cuff
21_Day Optimal Health Reboot Nov 25 Written By Lorraine Cuff 21 days is enough time to begin to influence metabolic biochemistry and fuel partitioning, so you can get a handle on hunger, appetite, and cravings. It's a suitable length of time to begin dabbling in—and progressing through—Essential Mov...
Menopause on the Horizon
access_time 2025-10-08T18:01:03.372Z face Lorraine Cuff
Menopause on the Horizon Dec 2 Written By Lorraine Cuff As we enter the phase of menopause, it's essential to recognize that metabolic disorders can become a common challenge, affecting women from all walks of life, including our beloved female veterans. But let's dig deeper; women also face a highe...
A Look at the Merits of Functional Medicine and Women's Health
access_time 2025-10-08T17:57:34.885Z face Lorraine Cuff
A Look at the Merits of Functional Medicine and Women's Health Jun 22 Written By Lorraine Cuff When it comes to healthcare, women often feel overlooked and unheard. This is primarily due to the prevailing belief that "one size fits all" medical treatments. While this may have been a promising approa...
A Checklist for Military Women
access_time 2025-10-08T17:54:04.623Z face Lorraine Cuff
A Checklist for Military Women Oct 30 Written By Ayo Alabi As a military woman, you've devoted your life to service, discipline, and resilience. But amid the rigor of your duties, it's easy to overlook the importance of your own well-being. Your health is not just essential; it's the foundation upon...