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Unlocking Your Inner Technology
access_time 2025-10-06T06:43:51.238Z face Lorraine Cuff
Unlocking Your Inner Technology Apr 4 Written By Lorraine Cuff Freepik.com How Women Can Harness Their Body’s Soft Technology In a world captivated by technological advancements, it's vital to remember the most intricate and natural technology we possess—our own bodies. Often referred to as "soft te...
This one mistake could be wrecking your sleep after 40
access_time 1744439460000 face Lorraine Cuff
This One Mistake Could Be Wrecking Your Sleep After 40 Apr 12 Written By Lorraine Cuff Freepik.com If you’re in midlife or menopause and find yourself waking up at 2 or 3 a.m.—wired, restless, and wide-eyed—you’re not alone. That frustrating cycle of falling asleep just fine, only to be jolted awake...
The Protein Gap
access_time 1747506600000 face Lorraine Cuff
The Protein Gap Why Women Over 40 Must Eat More to Thrive As women age, their nutritional needs evolve, and one of the most overlooked shifts is the increasing importance of protein. We hear so much about reducing calories, carbs, or fat—but few women are talking about the role of high-quality prot...