Muscle Mass and Weight Management Jun 2 Written By Ayo Alabi Muscle mass and weight management Understanding the relationship between muscle mass and weight management is crucial for anyone looking to improve their overall health and longevity. Muscle mass significantly influences metabolic health, ...
Proven Strategies to Reduce Inflammation May 26 Written By Ayo Alabi Reverse Chronic Conditions Naturally As we age, the importance of understanding the interplay between our lifestyle choices and overall health becomes ever more crucial. This is especially true for individuals grappling with joint ...
The Role of Diet in Managing PTSD Among Veterans Jun 16 Written By Lorraine Cuff Mental health awareness Post-Traumatic Stress Disorder (PTSD) is a significant mental health concern affecting many veterans. While therapy and medication are standard treatments, recent research emphasizes diet’s power...
Oatmeal and Diabetes Jun 9 Written By Ayo Alabi A Primal Health Coach’s Perspective Oatmeal has traditionally been a staple in many diets around the world, praised for its heartiness and health benefits. However, from a primal health perspective, particularly when addressing dietary needs for people...