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The Sweet Secret Behind Shedding Water Weight
access_time 2025-10-08T17:07:11.454Z face Lorraine Cuff
The Sweet Secret Behind Shedding Water Weight Dec 3 Written By Ayo Alabi Water retention, often known as bloating, is a common concern for many individuals striving for weight loss or improved well-being. The interaction between glucose, carbohydrates, and water retention in the human body is a fasc...
the Nuances of Nutritional Research
access_time 2025-10-08T17:02:34.553Z face Lorraine Cuff
The Nuances of Nutritional Research Dec 24 Written By Lorraine Cuff Nutritional research stands as a cornerstone in deciphering the intricate relationship between diet and health, with profound implications for our esteemed veterans. In this article, we unravel the complexities of nutritional resear...
Beyond the Plate
access_time 2025-10-08T16:57:55.106Z face Lorraine Cuff
Beyond the Plate Apr 25 Written By Ayo Alabi How Regenerative Farming and Primal Diets Optimize Health and Sustainability As a primal health coach, my approach aligns closely with the Primal Blueprint laws, which advocate for a diet centered around whole foods like meat and vegetables, moderate amou...
3 KEY TESTS FOR LONGEVITY
access_time 2025-10-08T16:54:28.711Z face Lorraine Cuff
3 KEY TESTS FOR LONGEVITY May 12 Written By Ayo Alabi Transitioning from military to civilian life brings many changes, especially in terms of physical activity and daily routines. As veterans, the structured physical regimen of active duty often gives way to a more sedentary lifestyle, which can af...
Muscle Mass and Weight Management
access_time 2025-10-08T16:48:15.298Z face Lorraine Cuff
Muscle Mass and Weight Management Jun 2 Written By Ayo Alabi Muscle mass and weight management Understanding the relationship between muscle mass and weight management is crucial for anyone looking to improve their overall health and longevity. Muscle mass significantly influences metabolic health, ...